ONA

ONA is designed to support you throughout pregnancy and labor by offering tools for relaxation, breathing guidance, and labor tracking. This app incorporates hypnobirthing techniques to help you feel more confident and prepared for childbirth. By using ONA, you can monitor your contractions, keep track of their progression in various formats, and decide the right moment to head to the hospital or contact your midwife. A calming wave visualization aids relaxation during surges, while the app also stores all recorded data, which can be emailed for future reference.

Track and Monitor Your Labor with Ease

ONA provides a straightforward method to log contractions and monitor their development in real-time. Options like detailed trackers, bar charts, and graphs allow you to visualize your labor progression in ways that suit your preferences. This information can be decisive in timing key steps during childbirth, offering clear insights into surge durations and intervals. The ability to access your profile from multiple devices ensures birth partners can also stay informed and assist effectively.

Relaxation and Breathing Techniques for Confidence

Enhance your pregnancy and labor experience with soothing hypnobirthing affirmations and breathing exercises. These features promote calmness, improve sleep during pregnancy, and familiarize your baby with relaxation sounds. ONA helps you practice controlled breathing, an essential technique for managing pain and staying relaxed during surges.

Stay Organized and Prepared

Prepare in advance with a built-in hospital bag checklist tailored for you, your partner, and your baby. With language support in English, Spanish, and Catalan, ONA ensures accessibility and ease of use to provide a supportive childbirth experience.